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CBT Audio Course
Get Free Ebook CBT Audio Course
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Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviors. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.Â
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.Â
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Audible Audiobook
Listening Length: 4 hours and 19 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Author's Republic
Audible.com Release Date: March 14, 2017
Language: English, English
ASIN: B06XH8Y5QN
Amazon Best Sellers Rank:
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